Good emotional health enables us to cope better with the changes and events in our lives that can sometimes leave us feeling low, anxious or depressed. Many of us feel we can handle things on our own, yet those who seek help are often surprised at how much better they feel and how much easier the challenges appear.
"The decision to take up counselling is rarely taken lightly. It usually emerges from an internal reflection on a sensitive, personal issue; or alternatively as an immediate reaction to a specific, disruptive event"
I believe passionately in the value of psychotherapy and counselling. The process which is entered in good faith, can contribute significantly to personal growth thereby facilitating lasting change. I am respectful and non- judgemental in my approach to gaining an understanding of each client’s unique issues. I work collaboratively to facilitate a resolution to their concerns that will have meaningful benefits to their present and future relationships.